Strong, slow paced mindful movement yoga. Open to all.

Based at the studio at St George's SE23, Tuesday 6.30pm - 7.30pm.

Using movement to focus inward, calm the nervous system and be kind to yourself.

 

Price £4/£8/£12 choose whichever price point most accesible to you.

 

 

jemmaooiyoga@gmail.co.uk